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A secret tool that you may not be aware of is the use of a body double. Those of us with ADHD often have such a difficult time with tasks, whether it's initiating, staying on track, or not getting distracted. Today's episode is going to chat with you about using a body double the benefits that can come from it.
More info on ADHD and body doubling:
https://www.additudemag.com/getting-stuff-done-easier-with-a-friend-body-double/
https://chadd.org/attention-article/body-doubling-by-skype/
https://blogs.scientificamerican.com/guest-blog/whats-so-special-about-mirror-neurons/
Body doubling group (I have not used this resource so please be sure to use caution if you choose to do so):
https://the-adhd-enclave.mn.co/landing?from=https%3A%2F%2Fthe-adhd-enclave.mn.co%2Ffeed
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