Mental Health

My daughter Bridget sent me your podcast…How great to hear I am actually doing somethings correctly. Eating right thanks to my wife’s cooking, we exercise regularly and get plenty of scheduled sleep. I have sleep apnea and wear my CPAp every night. One of the most interesting things I heard was individuals who have this diagnosis have low self esteem …This makes sense re never feeling good enough in high school. This has carried on in so many of my endeavors even as a nurse myself. I am forwarding this to my wife so she can possibly send it to her daughter also a nurse. Thank you for your clear post…Keep up the good work
Carol Rasmussen