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For many people with ADHD, shame arises from the repeated failure to meet expectations from parents, teachers, friends, bosses, and the world. Guilt focuses on what one has done. Shame focuses on who one is. If you have ADHD this episode helps get to the causation of the shame we carry and tips to overcome it.
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Additional resources about Shame associated with ADHD:
Dealing with Shame when you have ADHD
The Missing Link in Thriving with Adult ADHD: Overcoming Shame
Tips for ADHD management:
Ten Tips for Nurses with ADHD by Adrianne Behning (as mentioned in this episode)
